Shake and Bake
Workouts
Thursday 11/17/22 @ 11:30 AM
376kj
81rpm
44%
18mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Monday 10/10/22 @ 10:33 AM
261kj
84rpm
44%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 9/17/20 @ 10:39 AM
474kj
81rpm
43%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 1/15/23 @ 3:43 PM
369kj
92rpm
40%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 11/11/22 @ 11:34 AM
372kj
82rpm
43%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 2/9/22 @ 11:30 AM
358kj
88rpm
41%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 8/14/22 @ 2:9 PM
561kj
84rpm
45%
19mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 7/31/22 @ 2:24 PM
395kj
80rpm
46%
19mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Sunday 6/6/21 @ 2:33 PM
105kj
75rpm
51%
20mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Sunday 1/31/21 @ 6:10 PM
658kj
84rpm
44%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
376
kj
Thursday 11/17/22
261
kj
Monday 10/10/22
474
kj
Thursday 9/17/20
369
kj
Sunday 1/15/23
372
kj
Friday 11/11/22
358
kj
Wednesday 2/9/22
561
kj
Sunday 8/14/22
658
kj
Sunday 1/31/21