Shake and Bake

Workouts

Sunday 9/10/23 @ 2:31 PM
79kj
89rpm
40%
18mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Thursday 9/14/23 @ 4:34 PM
✅
237kj
79rpm
68%
28mph
Friday 6/2/23 @ 10:30 AM
156kj
82rpm
42%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/20/20 @ 3:46 PM
✅
323kj
60rpm
71%
24mph
Monday 5/29/23 @ 2:54 PM
176kj
86rpm
42%
19mph
20 min Pop Punk Ride
Ben Alldis
Monday 5/8/23 @ 4:33 PM
✅
735kj
84rpm
78%
32mph
Thursday 8/11/22 @ 10:28 AM
442kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:29 AM
✅
947kj
61rpm
70%
24mph
Saturday 6/4/22 @ 3:26 PM
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 5/8/21 @ 5:16 PM
✅
207kj
52rpm
90%
26mph
Monday 11/22/21 @ 11:34 AM
497kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 6:29 PM
✅
738kj
84rpm
51%
21mph
Wednesday 6/2/21 @ 10:50 AM
260kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:10 PM
✅
658kj
83rpm
64%
27mph
Saturday 5/16/20 @ 12:49 PM
123kj
72rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:3 PM
✅
335kj
52rpm
95%
27mph
Thursday 11/12/20 @ 11:40 AM
359kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
Sunday 5/31/20 @ 3:50 PM
208kj
71rpm
55%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 5:15 PM
✅
442kj
57rpm
85%
27mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
79 kj
Sunday 9/10/23
✅ 237 kj
Thursday 9/14/23
20 min 2000s Ride
Kendall Toole
156 kj
Friday 6/2/23
✅ 323 kj
Wednesday 5/20/20
20 min Pop Punk Ride
Ben Alldis
176 kj
Monday 5/29/23
✅ 735 kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 8/11/22
✅ 947 kj
Saturday 5/22/21
10 min Low Impact Ride
Kendall Toole
85 kj
Saturday 6/4/22
✅ 207 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Monday 11/22/21
✅ 738 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
260 kj
Wednesday 6/2/21
✅ 658 kj
Thursday 6/3/21
15 min Pop Ride
Cody Rigsby
123 kj
Saturday 5/16/20
✅ 335 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Thursday 11/12/20
✅ 1055 kj
Thursday 10/1/20
20 min Peloton All-Star Ride
Alex Toussaint
208 kj
Sunday 5/31/20
✅ 442 kj
Saturday 5/30/20