Shake and Bake
Workouts
Thursday 4/28/22 @ 9:19 AM
376kj
76rpm
54%
22mph
Monday 4/25/22 @ 7:57 PM
✅
480kj
74rpm
62%
24mph
Tuesday 6/8/21 @ 9:33 AM
430kj
63rpm
65%
23mph
Friday 6/4/21 @ 8:54 PM
✅
505kj
71rpm
66%
24mph
Monday 5/24/21 @ 9:23 AM
633kj
70rpm
60%
23mph
Saturday 5/22/21 @ 2:28 PM
✅
682kj
71rpm
63%
23mph
Tuesday 5/11/21 @ 9:29 AM
442kj
68rpm
63%
23mph
Friday 5/7/21 @ 3:28 PM
✅
480kj
71rpm
64%
24mph
Sunday 2/28/21 @ 11:34 AM
653kj
70rpm
61%
23mph
Saturday 2/27/21 @ 2:29 PM
✅
760kj
77rpm
62%
24mph
Wednesday 2/10/21 @ 9:59 PM
707kj
65rpm
66%
24mph
Wednesday 2/10/21 @ 9:55 PM
✅
735kj
72rpm
65%
24mph
Saturday 2/6/21 @ 4:57 PM
465kj
69rpm
64%
24mph
Saturday 2/6/21 @ 4:56 PM
✅
511kj
78rpm
61%
24mph
Sunday 1/17/21 @ 11:42 AM
659kj
67rpm
63%
23mph
Saturday 1/16/21 @ 4:54 PM
✅
722kj
73rpm
63%
24mph
Saturday 12/5/20 @ 4:51 PM
514kj
65rpm
70%
24mph
Saturday 12/5/20 @ 4:57 PM
✅
558kj
73rpm
68%
25mph
Thursday 9/17/20 @ 8:59 PM
436kj
79rpm
59%
24mph
Thursday 9/17/20 @ 9:0 PM
✅
528kj
82rpm
60%
25mph