Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:33 AM
✅
306kj
64rpm
57%
20mph
Monday 9/25/23 @ 12:31 PM
193kj
39rpm
66%
16mph
Sunday 5/14/23 @ 11:38 AM
105kj
64rpm
57%
20mph
Monday 5/1/23 @ 12:11 PM
✅
131kj
48rpm
77%
22mph
Thursday 11/24/22 @ 12:26 PM
✅
321kj
63rpm
58%
20mph
Saturday 2/25/23 @ 2:1 PM
301kj
38rpm
81%
19mph
Wednesday 1/27/21 @ 12:38 PM
✅
476kj
67rpm
56%
20mph
Monday 1/11/21 @ 11:23 AM
218kj
52rpm
63%
19mph
Saturday 12/26/20 @ 1:1 PM
✅
546kj
58rpm
65%
21mph
Saturday 12/26/20 @ 10:6 AM
472kj
52rpm
70%
21mph
Sunday 9/6/20 @ 11:34 AM
✅
254kj
68rpm
59%
22mph
Tuesday 5/12/20 @ 12:20 PM
231kj
60rpm
63%
21mph
Friday 3/27/20 @ 10:4 AM
✅
509kj
60rpm
62%
21mph
Monday 5/4/20 @ 12:10 PM
259kj
45rpm
55%
14mph
Thursday 2/28/19 @ 11:26 AM
✅
589kj
64rpm
62%
22mph
Wednesday 2/27/19 @ 10:20 AM
400kj
46rpm
68%
18mph
Monday 2/18/19 @ 11:35 AM
✅
539kj
63rpm
61%
21mph
Monday 2/18/19 @ 10:9 AM
400kj
61rpm
56%
18mph
Monday 9/10/18 @ 9:40 AM
✅
493kj
68rpm
55%
20mph
Monday 9/10/18 @ 9:21 AM
397kj
57rpm
58%
18mph
Workouts
472
kj
Saturday 12/26/20
259
kj
Monday 5/4/20