Shake and Bake
Workouts
Thursday 11/3/22 @ 10:44 PM
65kj
77rpm
34%
14mph
Monday 8/29/22 @ 10:41 AM
✅
121kj
76rpm
46%
18mph
Sunday 2/20/22 @ 4:21 PM
154kj
75rpm
38%
15mph
Thursday 2/17/22 @ 10:46 AM
✅
270kj
69rpm
52%
19mph
Wednesday 12/8/21 @ 10:55 PM
69kj
75rpm
36%
14mph
Monday 1/17/22 @ 11:9 AM
✅
127kj
67rpm
51%
19mph
Wednesday 3/31/21 @ 11:30 PM
148kj
73rpm
38%
15mph
Thursday 4/1/21 @ 2:44 PM
✅
281kj
69rpm
52%
19mph
Friday 3/5/21 @ 12:27 AM
173kj
70rpm
42%
16mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Sunday 1/24/21 @ 1:43 PM
327kj
78rpm
38%
16mph
Friday 4/17/20 @ 9:43 AM
✅
447kj
81rpm
42%
18mph
Sunday 9/6/20 @ 3:56 PM
277kj
74rpm
41%
16mph
Wednesday 5/27/20 @ 9:47 AM
✅
355kj
81rpm
43%
18mph
Saturday 8/29/20 @ 2:12 PM
332kj
78rpm
38%
16mph
Friday 2/21/20 @ 10:35 AM
✅
460kj
82rpm
42%
18mph
Sunday 10/6/19 @ 11:1 PM
215kj
71rpm
39%
15mph
Tuesday 6/4/19 @ 9:24 AM
✅
340kj
75rpm
45%
18mph
Wednesday 8/21/19 @ 10:35 PM
196kj
77rpm
35%
14mph
Tuesday 8/20/19 @ 9:30 AM
✅
361kj
82rpm
43%
18mph
Workouts
148
kj
Wednesday 3/31/21
173
kj
Friday 3/5/21
327
kj
Sunday 1/24/21
332
kj
Saturday 8/29/20
196
kj
Wednesday 8/21/19