Shake and Bake

Workouts

Sunday 3/21/21 @ 4:34 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Friday 5/8/20 @ 12:3 AM
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Wednesday 7/1/20 @ 12:54 AM
✅
376kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Monday 6/22/20 @ 3:35 PM
✅
285kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Friday 2/14/20 @ 5:2 PM
✅
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Monday 2/3/20 @ 5:1 PM
259kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Sunday 3/21/21
✅ 184 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 5/8/20
✅ 493 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 7/1/20
169 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 6/22/20
150 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Friday 2/14/20
223 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 2/3/20
✅ 298 kj
Tuesday 2/4/20