Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:30 PM
145kj
70rpm
46%
18mph
Tuesday 8/29/23 @ 10:52 PM
✅
177kj
79rpm
46%
19mph
Saturday 11/11/23 @ 9:58 PM
110kj
77rpm
39%
16mph
Thursday 12/1/22 @ 9:43 PM
✅
185kj
83rpm
44%
19mph
Sunday 10/22/23 @ 1:9 AM
✅
134kj
60rpm
42%
14mph
Sunday 6/20/21 @ 12:0 PM
kj
rpm
%
0mph
Sunday 7/23/23 @ 3:56 PM
223kj
59rpm
52%
18mph
Sunday 7/23/23 @ 3:57 PM
✅
266kj
77rpm
46%
19mph
Monday 1/23/23 @ 12:49 AM
150kj
65rpm
41%
15mph
Thursday 10/27/22 @ 10:58 PM
✅
233kj
76rpm
44%
18mph
Tuesday 11/8/22 @ 1:22 AM
114kj
63rpm
45%
15mph
Tuesday 10/25/22 @ 11:10 PM
✅
178kj
81rpm
44%
19mph
Monday 10/10/22 @ 11:56 PM
210kj
66rpm
48%
17mph
Monday 10/10/22 @ 9:44 PM
✅
271kj
69rpm
51%
19mph
Sunday 10/2/22 @ 6:14 PM
194kj
66rpm
45%
15mph
Saturday 10/1/22 @ 5:24 PM
✅
268kj
80rpm
45%
19mph
Saturday 6/4/22 @ 1:5 AM
111kj
66rpm
42%
15mph
Sunday 12/6/20 @ 10:14 PM
✅
193kj
81rpm
46%
19mph
Wednesday 6/9/21 @ 10:43 PM
128kj
52rpm
43%
12mph
Thursday 4/8/21 @ 9:42 PM
✅
231kj
63rpm
45%
15mph
Workouts
210
kj
Monday 10/10/22
128
kj
Wednesday 6/9/21