Shake and Bake
Workouts
Tuesday 4/6/21 @ 3:5 PM
116kj
98rpm
26%
13mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Monday 9/18/23 @ 4:24 PM
200kj
87rpm
32%
14mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 6/20/22 @ 4:5 PM
194kj
90rpm
31%
14mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Tuesday 9/27/22 @ 5:33 PM
125kj
89rpm
28%
13mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Monday 10/11/21 @ 10:9 PM
289kj
84rpm
34%
15mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Saturday 7/2/22 @ 4:32 PM
203kj
85rpm
33%
14mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Monday 5/24/21 @ 12:11 AM
286kj
82rpm
35%
14mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
116
kj
Tuesday 4/6/21
200
kj
Monday 9/18/23
194
kj
Monday 6/20/22
137
kj
Monday 1/23/23
289
kj
Monday 10/11/21
203
kj
Saturday 7/2/22
113
kj
Thursday 12/17/20