Shake and Bake
VS
Workouts
Friday 8/11/23 @ 1:18 PM
32kj
69rpm
33%
12mph
Wednesday 7/26/23 @ 3:44 AM
✅
57kj
82rpm
38%
16mph
Monday 7/31/23 @ 3:17 PM
114kj
66rpm
36%
13mph
Saturday 7/29/23 @ 3:58 PM
✅
226kj
82rpm
42%
18mph
Wednesday 5/31/23 @ 3:9 PM
69kj
65rpm
35%
13mph
Friday 5/19/23 @ 7:35 PM
✅
129kj
72rpm
42%
16mph
Monday 3/6/23 @ 4:34 PM
50kj
65rpm
30%
11mph
Tuesday 3/7/23 @ 9:12 PM
✅
120kj
78rpm
39%
16mph
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Saturday 12/3/22 @ 4:28 PM
✅
139kj
74rpm
36%
14mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Sunday 1/30/22 @ 4:57 PM
✅
329kj
82rpm
49%
21mph
Monday 11/29/21 @ 4:29 PM
196kj
67rpm
39%
14mph
Thursday 11/25/21 @ 3:54 PM
✅
395kj
80rpm
45%
19mph
Friday 8/13/21 @ 2:57 PM
117kj
67rpm
37%
13mph
Saturday 8/14/21 @ 2:6 AM
✅
254kj
76rpm
41%
19mph
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Saturday 1/9/21 @ 5:33 PM
✅
59kj
86rpm
34%
16mph
Monday 12/28/20 @ 5:13 PM
95kj
72rpm
38%
15mph
Tuesday 12/22/20 @ 5:2 PM
✅
158kj
85rpm
41%
18mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
formerlygood
NorCal/707
91
🔥
Workouts
67
kj
Friday 12/2/22
117
kj
Friday 8/13/21