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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
Wednesday 11/10/21 @ 4:32 PM
61
kj
73
rpm
31
%
12
mph
20 min 90s Ride
Denis Morton
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Saturday 10/2/21 @ 2:57 PM
β
145
kj
84
rpm
40
%
17
mph
Tuesday 12/3/19 @ 3:23 PM
124
kj
74
rpm
35
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 11/1/21 @ 10:11 PM
β
187
kj
76
rpm
41
%
16
mph
Wednesday 10/6/21 @ 3:15 PM
66
kj
69
rpm
34
%
13
mph
20 min 80s Ride
Denis Morton
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Thursday 9/30/21 @ 11:24 PM
β
157
kj
83
rpm
41
%
18
mph
Monday 5/10/21 @ 3:4 PM
105
kj
72
rpm
40
%
15
mph
20 min 80s Ride
Denis Morton
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Thursday 7/29/21 @ 9:44 AM
β
125
kj
83
rpm
39
%
16
mph
Saturday 9/19/20 @ 3:40 PM
98
kj
74
rpm
38
%
15
mph
20 min 70s Ride
Denis Morton
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Monday 10/5/20 @ 10:54 PM
β
134
kj
82
rpm
40
%
17
mph
Monday 9/21/20 @ 3:22 PM
73
kj
74
rpm
38
%
15
mph
15 min HIIT Ride
Denis Morton
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Tuesday 9/8/20 @ 10:6 PM
β
100
kj
81
rpm
40
%
17
mph
Wednesday 6/24/20 @ 2:44 PM
β
125
kj
59
rpm
41
%
13
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0
mph
Monday 3/30/20 @ 2:55 PM
141
kj
70
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 3/3/20 @ 10:46 AM
β
161
kj
73
rpm
38
%
15
mph
Tuesday 2/11/20 @ 3:5 PM
80
kj
79
rpm
33
%
13
mph
20 min Pop Ride
Denis Morton
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Share
Wednesday 2/19/20 @ 11:37 PM
β
134
kj
79
rpm
41
%
17
mph
Monday 10/14/19 @ 1:32 PM
β
138
kj
73
rpm
37
%
14
mph
30 min Classic Rock Ride
Denis Morton
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Share
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
61
kj
Wednesday 11/10/21
β
145
kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
124
kj
Tuesday 12/3/19
β
187
kj
Monday 11/1/21
20 min 80s Ride
Denis Morton
View Class
Share
66
kj
Wednesday 10/6/21
β
157
kj
Thursday 9/30/21
20 min 80s Ride
Denis Morton
View Class
Share
105
kj
Monday 5/10/21
β
125
kj
Thursday 7/29/21
20 min 70s Ride
Denis Morton
View Class
Share
98
kj
Saturday 9/19/20
β
134
kj
Monday 10/5/20
15 min HIIT Ride
Denis Morton
View Class
Share
73
kj
Monday 9/21/20
β
100
kj
Tuesday 9/8/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
125
kj
Wednesday 6/24/20
kj
Monday 11/25/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
141
kj
Monday 3/30/20
β
161
kj
Tuesday 3/3/20
20 min Pop Ride
Denis Morton
View Class
Share
80
kj
Tuesday 2/11/20
β
134
kj
Wednesday 2/19/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
138
kj
Monday 10/14/19
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts