Shake and Bake
VS
Workouts
Monday 5/10/21 @ 3:4 PM
✅
105kj
72rpm
40%
15mph
Saturday 5/22/21 @ 11:50 AM
94kj
66rpm
40%
14mph
Friday 4/9/21 @ 3:28 PM
✅
197kj
70rpm
45%
17mph
Saturday 4/10/21 @ 2:8 PM
169kj
71rpm
41%
16mph
Friday 3/27/20 @ 2:20 PM
130kj
71rpm
37%
14mph
Thursday 3/26/20 @ 1:54 PM
✅
230kj
70rpm
48%
18mph
Wednesday 2/26/20 @ 2:57 PM
98kj
76rpm
37%
15mph
Tuesday 2/18/20 @ 3:23 PM
✅
135kj
73rpm
42%
17mph
Thursday 2/13/20 @ 2:57 PM
✅
202kj
70rpm
38%
14mph
Wednesday 2/12/20 @ 10:31 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 4:21 PM
64kj
77rpm
33%
13mph
Monday 11/27/17 @ 12:30 PM
✅
112kj
70rpm
42%
16mph
Monday 8/5/19 @ 1:53 PM
✅
82kj
80rpm
33%
14mph
Monday 8/5/19 @ 1:53 PM
33kj
21rpm
40%
5mph
Tuesday 10/29/19 @ 2:21 PM
82kj
81rpm
33%
14mph
Monday 11/11/19 @ 1:53 PM
✅
118kj
75rpm
40%
16mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Tuesday 10/15/19 @ 9:49 PM
✅
210kj
75rpm
44%
17mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Tuesday 4/9/19 @ 12:6 PM
✅
105kj
77rpm
37%
15mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
🔥
Workouts
130
kj
Friday 3/27/20