Shake and Bake
Workouts
Monday 6/1/20 @ 3:8 PM
216kj
91rpm
31%
15mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Monday 12/16/19 @ 2:6 PM
282kj
83rpm
33%
14mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Wednesday 4/29/20 @ 9:10 AM
✅
373kj
87rpm
41%
18mph
Monday 2/17/20 @ 1:58 PM
224kj
79rpm
36%
15mph
Wednesday 2/19/20 @ 10:2 AM
✅
386kj
86rpm
42%
18mph
Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
Wednesday 2/5/20 @ 10:1 AM
✅
362kj
87rpm
40%
18mph
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Friday 12/13/19 @ 2:2 PM
231kj
82rpm
36%
15mph
Monday 12/9/19 @ 10:1 AM
✅
407kj
84rpm
44%
19mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
Monday 10/7/19 @ 9:8 AM
✅
243kj
90rpm
40%
18mph
Thursday 8/1/19 @ 11:18 AM
122kj
88rpm
28%
13mph
Friday 7/19/19 @ 9:18 AM
✅
214kj
84rpm
40%
17mph
Workouts
216
kj
Monday 6/1/20
205
kj
Monday 1/20/20
205
kj
Sunday 11/24/19