Shake and Bake
Workouts
Monday 7/11/22 @ 1:4 PM
211kj
85rpm
31%
14mph
Wednesday 7/3/19 @ 12:1 PM
✅
348kj
84rpm
39%
17mph
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
Tuesday 4/5/22 @ 1:22 PM
✅
321kj
84rpm
37%
17mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Thursday 7/11/19 @ 12:2 PM
✅
317kj
85rpm
36%
16mph
Saturday 7/18/20 @ 12:57 PM
219kj
85rpm
33%
15mph
Friday 7/24/20 @ 3:40 PM
✅
374kj
88rpm
41%
18mph
Monday 7/20/20 @ 11:54 AM
338kj
81rpm
34%
15mph
Sunday 7/19/20 @ 3:52 PM
✅
683kj
83rpm
41%
17mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
Monday 4/13/20 @ 1:17 PM
216kj
88rpm
32%
15mph
Tuesday 4/14/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
Workouts
211
kj
Monday 7/11/22
203
kj
Monday 4/19/21
193
kj
Monday 4/27/20
338
kj
Monday 7/20/20
203
kj
Saturday 7/11/20
208
kj
Monday 10/28/19