Shake and Bake
Workouts
Saturday 12/9/23 @ 1:21 PM
118kj
86rpm
30%
13mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Thursday 6/23/22 @ 12:53 PM
217kj
87rpm
33%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 12/7/19 @ 2:16 PM
282kj
84rpm
33%
14mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 4/26/21 @ 12:35 PM
211kj
86rpm
32%
14mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 6/18/22 @ 1:6 PM
197kj
84rpm
32%
14mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Monday 1/18/21 @ 1:48 PM
198kj
84rpm
32%
14mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
118
kj
Saturday 12/9/23
197
kj
Friday 1/31/20
197
kj
Saturday 6/18/22
198
kj
Monday 1/18/21