Shake and Bake
Workouts
Friday 4/21/23 @ 9:40 AM
✅
501kj
89rpm
46%
21mph
Thursday 2/20/20 @ 6:4 PM
367kj
88rpm
40%
18mph
Friday 12/23/22 @ 11:29 AM
✅
322kj
84rpm
48%
20mph
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 10:3 AM
✅
569kj
69rpm
59%
22mph
Sunday 8/29/21 @ 4:31 PM
320kj
73rpm
44%
17mph
Saturday 2/20/21 @ 4:52 PM
✅
700kj
76rpm
53%
21mph
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:29 PM
✅
320kj
83rpm
48%
20mph
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
Saturday 7/18/20 @ 11:53 AM
✅
631kj
81rpm
48%
20mph
Monday 10/5/20 @ 12:53 PM
482kj
80rpm
43%
18mph
Monday 5/20/19 @ 9:40 AM
✅
585kj
76rpm
49%
20mph
Saturday 4/20/19 @ 1:58 PM
531kj
76rpm
47%
19mph
Saturday 1/19/19 @ 2:50 PM
✅
592kj
85rpm
45%
20mph
Sunday 1/20/19 @ 3:33 PM
491kj
88rpm
40%
18mph
Monday 7/9/18 @ 9:52 AM
✅
449kj
77rpm
49%
20mph
Monday 7/9/18 @ 2:36 PM
338kj
75rpm
46%
18mph
Tuesday 4/3/18 @ 10:0 AM
✅
336kj
82rpm
50%
21mph
Thursday 3/29/18 @ 9:3 PM
262kj
84rpm
44%
19mph
Workouts
367
kj
Thursday 2/20/20
220
kj
Friday 1/20/23
198
kj
Saturday 11/21/20
491
kj
Sunday 1/20/19