Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:28 PM
142kj
77rpm
35%
14mph
Thursday 4/27/23 @ 6:29 PM
✅
184kj
87rpm
35%
16mph
Tuesday 10/12/21 @ 3:32 AM
237kj
76rpm
37%
15mph
Wednesday 10/6/21 @ 9:37 PM
✅
321kj
85rpm
39%
17mph
Saturday 5/9/20 @ 7:6 PM
384kj
68rpm
37%
14mph
Saturday 6/5/21 @ 1:38 PM
✅
645kj
89rpm
38%
17mph
Sunday 3/7/21 @ 3:38 PM
507kj
78rpm
38%
16mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
Sunday 2/21/21 @ 8:15 PM
366kj
77rpm
39%
16mph
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 7:10 PM
236kj
78rpm
37%
15mph
Monday 1/18/21 @ 3:6 PM
✅
313kj
87rpm
38%
17mph
Friday 5/29/20 @ 8:28 PM
✅
131kj
66rpm
38%
14mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 3:16 AM
281kj
69rpm
38%
14mph
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
Saturday 11/10/18 @ 6:31 AM
42kj
71rpm
36%
14mph
Monday 11/5/18 @ 1:23 PM
✅
59kj
78rpm
39%
16mph
Workouts
142
kj
Wednesday 5/27/20
237
kj
Tuesday 10/12/21
384
kj
Saturday 5/9/20
507
kj
Sunday 3/7/21
236
kj
Tuesday 1/19/21
281
kj
Thursday 11/21/19