Shake and Bake
Workouts
Monday 7/19/21 @ 3:51 AM
216kj
73rpm
37%
15mph
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Monday 2/1/21 @ 5:31 AM
144kj
75rpm
37%
15mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Wednesday 4/29/20 @ 12:43 AM
200kj
70rpm
34%
13mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Sunday 6/9/19 @ 5:56 AM
208kj
76rpm
36%
14mph
Wednesday 9/23/20 @ 11:2 AM
✅
392kj
84rpm
43%
19mph
Thursday 7/16/20 @ 12:58 AM
219kj
66rpm
37%
14mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Tuesday 1/29/19 @ 2:37 PM
42kj
69rpm
37%
14mph
Friday 5/22/20 @ 12:40 PM
✅
95kj
85rpm
45%
19mph
Wednesday 4/15/20 @ 7:37 PM
208kj
69rpm
37%
14mph
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
Friday 10/11/19 @ 5:27 AM
117kj
65rpm
37%
13mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
Saturday 10/26/19 @ 5:17 AM
184kj
72rpm
35%
14mph
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
Workouts
216
kj
Monday 7/19/21
144
kj
Monday 2/1/21
200
kj
Wednesday 4/29/20
208
kj
Sunday 6/9/19
219
kj
Thursday 7/16/20
117
kj
Friday 10/11/19
184
kj
Saturday 10/26/19