Shake and Bake
Workouts
Tuesday 11/9/21 @ 6:11 PM
189kj
86rpm
37%
16mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Monday 10/25/21 @ 10:16 AM
313kj
85rpm
38%
17mph
Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Thursday 11/12/20 @ 12:2 PM
✅
430kj
86rpm
44%
19mph
Sunday 11/29/20 @ 11:52 PM
221kj
89rpm
39%
18mph
Sunday 9/27/20 @ 3:15 PM
✅
273kj
86rpm
43%
19mph
Friday 10/2/20 @ 9:16 PM
229kj
90rpm
39%
18mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
Monday 6/1/20 @ 3:50 PM
300kj
85rpm
39%
17mph
Thursday 1/28/21 @ 12:3 PM
✅
456kj
83rpm
46%
20mph
Thursday 12/10/20 @ 10:3 PM
459kj
85rpm
40%
17mph
Tuesday 8/18/20 @ 12:32 PM
✅
566kj
80rpm
45%
19mph
Tuesday 12/1/20 @ 3:47 PM
376kj
90rpm
40%
18mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
Saturday 8/29/20 @ 2:2 PM
427kj
82rpm
41%
17mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
Workouts
189
kj
Tuesday 11/9/21
325
kj
Thursday 5/20/21
334
kj
Wednesday 11/11/20
221
kj
Sunday 11/29/20
229
kj
Friday 10/2/20
300
kj
Monday 6/1/20
459
kj
Thursday 12/10/20
427
kj
Saturday 8/29/20