Shake and Bake
Workouts
Saturday 9/17/22 @ 7:54 PM
243kj
81rpm
36%
15mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Wednesday 3/3/21 @ 2:1 PM
341kj
91rpm
38%
18mph
Thursday 3/4/21 @ 6:17 PM
✅
357kj
88rpm
39%
18mph
Saturday 2/6/21 @ 1:42 PM
567kj
84rpm
41%
18mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Saturday 11/28/20 @ 9:57 PM
✅
477kj
88rpm
40%
18mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 3:17 PM
199kj
94rpm
36%
17mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Saturday 12/29/18 @ 6:7 PM
184kj
74rpm
42%
16mph
Sunday 12/23/18 @ 3:28 PM
✅
253kj
89rpm
41%
19mph
Friday 1/19/18 @ 9:26 PM
185kj
80rpm
39%
16mph
Tuesday 10/9/18 @ 7:10 PM
✅
216kj
84rpm
40%
17mph
Wednesday 6/6/18 @ 10:44 AM
306kj
68rpm
46%
17mph
Friday 4/20/18 @ 3:52 PM
✅
324kj
68rpm
47%
17mph
Sunday 5/13/18 @ 12:52 PM
✅
319kj
84rpm
40%
17mph
Sunday 5/13/18 @ 5:2 PM
283kj
83rpm
38%
16mph
Tuesday 10/24/17 @ 9:58 AM
276kj
65rpm
46%
15mph
Tuesday 10/24/17 @ 1:15 PM
✅
302kj
68rpm
47%
17mph
Workouts
243
kj
Saturday 9/17/22
567
kj
Saturday 2/6/21
464
kj
Saturday 11/28/20
199
kj
Wednesday 7/15/20