Shake and Bake

Workouts

Monday 2/1/21 @ 1:35 AM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:42 AM
✅
252kj
92rpm
40%
19mph
Monday 5/24/21 @ 1:36 PM
335kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:32 PM
✅
412kj
95rpm
38%
18mph
Sunday 6/28/20 @ 10:40 PM
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/31/22 @ 11:41 AM
✅
528kj
90rpm
41%
19mph
Wednesday 5/19/21 @ 10:9 AM
472kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:59 PM
✅
570kj
89rpm
43%
19mph
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 11:11 PM
✅
396kj
84rpm
43%
19mph
Monday 11/9/20 @ 9:11 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 9:22 PM
✅
356kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
210 kj
Monday 2/1/21
✅ 252 kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/24/21
✅ 412 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 6/28/20
✅ 528 kj
Monday 10/31/22
60 min Power Zone Ride
Matt Wilpers
472 kj
Wednesday 5/19/21
✅ 570 kj
Saturday 7/9/22
45 min Power Zone Ride
Ben Alldis
320 kj
Wednesday 10/13/21
✅ 396 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 11/9/20
✅ 356 kj
Saturday 8/28/21