Shake and Bake

Workouts

Friday 1/12/24 @ 10:38 PM
✅
505kj
81rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/2/22 @ 2:56 PM
370kj
81rpm
44%
18mph
Sunday 3/12/23 @ 11:45 PM
✅
347kj
82rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 7:46 PM
256kj
81rpm
44%
19mph
Sunday 12/4/22 @ 11:40 PM
✅
337kj
85rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/6/22 @ 2:25 PM
237kj
84rpm
42%
18mph
Wednesday 10/5/22 @ 9:38 PM
✅
500kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/14/21 @ 3:37 PM
361kj
81rpm
43%
18mph
Saturday 8/27/22 @ 5:20 PM
✅
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 6:45 PM
380kj
81rpm
44%
19mph
Tuesday 2/8/22 @ 11:33 PM
✅
506kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:36 PM
401kj
85rpm
44%
19mph
Saturday 2/6/21 @ 6:35 PM
879kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
Tuesday 7/14/20 @ 12:30 AM
✅
327kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 3:12 PM
321kj
85rpm
47%
20mph
Thursday 3/19/20 @ 1:3 AM
✅
303kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 2:14 PM
301kj
88rpm
44%
20mph
Saturday 6/29/19 @ 12:33 AM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 505 kj
Friday 1/12/24
370 kj
Tuesday 8/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 347 kj
Sunday 3/12/23
256 kj
Wednesday 9/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Sunday 12/4/22
237 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 500 kj
Wednesday 10/5/22
361 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Saturday 8/27/22
380 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Tuesday 2/8/22
401 kj
Thursday 11/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 2/6/21
✅ 923 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 7/14/20
321 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Thursday 3/19/20
301 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 6/29/19
✅ 106 kj
Wednesday 3/20/19