Shake and Bake

Workouts

Sunday 4/9/23 @ 12:41 AM
341kj
82rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:21 AM
208kj
71rpm
44%
17mph
Wednesday 6/7/23 @ 9:57 PM
683kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:6 PM
503kj
82rpm
43%
18mph
Thursday 2/16/23 @ 2:0 PM
346kj
85rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:26 PM
208kj
74rpm
42%
17mph
Tuesday 11/8/22 @ 10:58 PM
516kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/25/22 @ 4:22 PM
357kj
87rpm
40%
18mph
Wednesday 10/5/22 @ 9:38 PM
500kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Saturday 9/3/22 @ 5:50 PM
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 12:43 PM
342kj
83rpm
41%
18mph
Friday 8/19/22 @ 11:51 AM
344kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 9:11 AM
235kj
81rpm
41%
18mph
Saturday 2/6/21 @ 6:35 PM
879kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:16 PM
692kj
84rpm
44%
19mph
Thursday 10/15/20 @ 12:5 AM
502kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 8:56 AM
349kj
83rpm
41%
18mph
Tuesday 9/15/20 @ 12:7 AM
502kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:22 AM
357kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
341 kj
Sunday 4/9/23
208 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Wednesday 6/7/23
503 kj
Sunday 9/20/20
30 min Power Zone Endurance 90s Ride
Denis Morton
346 kj
Thursday 2/16/23
208 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
516 kj
Tuesday 11/8/22
357 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Ben Alldis
500 kj
Wednesday 10/5/22
301 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Saturday 9/3/22
342 kj
Sunday 9/11/22
30 min Power Zone Endurance Ride
Olivia Amato
344 kj
Friday 8/19/22
235 kj
Friday 9/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 2/6/21
692 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Thursday 10/15/20
349 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Tuesday 9/15/20
357 kj
Sunday 9/20/20