Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:46 AM
204kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 10:47 PM
✅
236kj
83rpm
42%
18mph
Tuesday 12/28/21 @ 10:11 PM
108kj
80rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 12/20/21 @ 11:8 PM
✅
120kj
80rpm
42%
18mph
Friday 10/23/20 @ 12:15 PM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Monday 12/30/19 @ 11:4 PM
✅
121kj
88rpm
48%
21mph
Friday 6/12/20 @ 12:41 PM
145kj
83rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Friday 6/12/20 @ 8:55 PM
✅
235kj
83rpm
50%
21mph
Monday 6/1/20 @ 1:15 PM
102kj
76rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:42 PM
✅
151kj
85rpm
45%
20mph
Friday 3/20/20 @ 11:38 AM
201kj
73rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:46 PM
✅
340kj
79rpm
51%
21mph
Tuesday 12/3/19 @ 12:33 PM
362kj
74rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
✅
534kj
84rpm
50%
21mph
Saturday 1/12/19 @ 2:26 PM
220kj
72rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/5/19 @ 8:5 PM
✅
336kj
75rpm
52%
21mph
Wednesday 8/22/18 @ 10:18 AM
✅
63kj
73rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:44 PM
61kj
77rpm
40%
16mph
Saturday 11/4/17 @ 11:15 AM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 8:53 PM
✅
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Tuesday 4/18/23
✅ 236 kj
Monday 3/13/23
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
108 kj
Tuesday 12/28/21
✅ 120 kj
Monday 12/20/21
10 min Low Impact Ride
Sam Yo
56 kj
Friday 10/23/20
✅ 121 kj
Monday 12/30/19
20 min Pride Ride
Olivia Amato
145 kj
Friday 6/12/20
✅ 235 kj
Friday 6/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 6/1/20
✅ 151 kj
Saturday 6/6/20
30 min Together We Ride
Robin Arzón
201 kj
Friday 3/20/20
✅ 340 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
362 kj
Tuesday 12/3/19
✅ 534 kj
Thursday 11/28/19
30 min Hip Hop Ride
Robin Arzón
220 kj
Saturday 1/12/19
✅ 336 kj
Saturday 1/5/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Wednesday 8/22/18
61 kj
Wednesday 5/30/18
30 min 80s Ride
Jenn Sherman
kj
Saturday 11/4/17
✅ kj
Tuesday 9/26/17