Shake and Bake
Workouts
Wednesday 9/23/20 @ 11:29 AM
239kj
66rpm
50%
18mph
Friday 9/25/20 @ 4:25 PM
✅
283kj
78rpm
47%
19mph
Saturday 11/2/19 @ 11:31 AM
104kj
79rpm
41%
17mph
Thursday 7/19/18 @ 2:24 PM
✅
155kj
83rpm
47%
20mph
Wednesday 12/11/19 @ 1:6 PM
340kj
86rpm
40%
18mph
Saturday 3/28/20 @ 3:49 PM
✅
414kj
81rpm
46%
19mph
Friday 8/24/18 @ 11:16 AM
228kj
73rpm
45%
17mph
Monday 10/21/19 @ 9:37 PM
✅
266kj
80rpm
45%
19mph
Saturday 8/24/19 @ 10:1 PM
✅
344kj
69rpm
46%
17mph
Wednesday 8/21/19 @ 9:44 PM
270kj
80rpm
45%
19mph
Monday 10/16/17 @ 12:22 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 2:51 PM
✅
269kj
82rpm
44%
19mph
Monday 8/13/18 @ 11:51 AM
285kj
66rpm
46%
16mph
Sunday 4/14/19 @ 9:38 PM
✅
428kj
80rpm
47%
20mph
Saturday 4/13/19 @ 11:6 AM
191kj
76rpm
40%
16mph
Thursday 4/11/19 @ 4:9 PM
✅
291kj
84rpm
45%
20mph
Monday 12/3/18 @ 10:52 AM
366kj
73rpm
47%
18mph
Thursday 12/6/18 @ 3:18 PM
✅
412kj
82rpm
45%
19mph
Friday 9/14/18 @ 11:8 AM
335kj
77rpm
43%
17mph
Friday 9/14/18 @ 2:54 PM
✅
337kj
84rpm
41%
18mph
Workouts
104
kj
Saturday 11/2/19
340
kj
Wednesday 12/11/19
270
kj
Wednesday 8/21/19
285
kj
Monday 8/13/18
335
kj
Friday 9/14/18