Shake and Bake

Workouts

Wednesday 2/27/19 @ 12:30 AM
407kj
69rpm
51%
19mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/27/19 @ 12:27 AM
βœ…
603kj
83rpm
52%
22mph
Tuesday 7/2/19 @ 11:26 PM
405kj
75rpm
48%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 1/29/21 @ 12:7 AM
βœ…
601kj
90rpm
49%
22mph
Monday 1/18/21 @ 12:58 PM
235kj
73rpm
46%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:29 AM
βœ…
453kj
85rpm
54%
23mph
Sunday 12/6/20 @ 4:8 PM
202kj
78rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
βœ…
419kj
89rpm
50%
23mph
Saturday 12/1/18 @ 12:31 PM
350kj
68rpm
47%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/1/18 @ 3:28 PM
βœ…
444kj
84rpm
46%
20mph
Sunday 1/6/19 @ 1:37 PM
376kj
75rpm
41%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:23 PM
βœ…
526kj
88rpm
42%
19mph
Sunday 2/24/19 @ 2:7 PM
435kj
74rpm
44%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:57 PM
βœ…
593kj
88rpm
45%
20mph
Monday 1/7/19 @ 4:25 PM
201kj
77rpm
41%
17mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/8/19 @ 12:6 AM
βœ…
356kj
88rpm
48%
21mph
Monday 9/3/18 @ 2:18 PM
334kj
55rpm
46%
14mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 1:59 PM
βœ…
670kj
84rpm
48%
21mph
Monday 5/28/18 @ 2:28 PM
313kj
70rpm
46%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:26 PM
βœ…
521kj
79rpm
51%
21mph

Workouts

45 min Climb Ride
Christine D'Ercole
407 kj
Wednesday 2/27/19
βœ… 603 kj
Wednesday 2/27/19
45 min HRZ Power Ride
Christine D'Ercole
405 kj
Tuesday 7/2/19
βœ… 601 kj
Friday 1/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
235 kj
Monday 1/18/21
βœ… 453 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
202 kj
Sunday 12/6/20
βœ… 419 kj
Tuesday 7/7/20
45 min HRZ Endurance Ride
Christine D'Ercole
350 kj
Saturday 12/1/18
βœ… 444 kj
Saturday 12/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
376 kj
Sunday 1/6/19
βœ… 526 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
435 kj
Sunday 2/24/19
βœ… 593 kj
Saturday 2/23/19
30 min HIIT Ride
Christine D'Ercole
201 kj
Monday 1/7/19
βœ… 356 kj
Tuesday 1/8/19
60 min NYE Mantra Ride
Christine D'Ercole
334 kj
Monday 9/3/18
βœ… 670 kj
Saturday 6/23/18
45 min Crank It Up Ride
Christine D'Ercole
313 kj
Monday 5/28/18
βœ… 521 kj
Monday 5/28/18