Shake and Bake
Workouts
Thursday 5/25/23 @ 1:27 PM
138kj
74rpm
36%
14mph
Monday 5/29/23 @ 2:38 PM
✅
228kj
70rpm
47%
18mph
Monday 4/3/23 @ 1:16 PM
85kj
72rpm
35%
14mph
Saturday 4/1/23 @ 5:54 PM
✅
156kj
78rpm
44%
18mph
Tuesday 5/3/22 @ 1:14 AM
252kj
70rpm
41%
16mph
Thursday 10/8/20 @ 3:25 PM
✅
496kj
82rpm
49%
21mph
Monday 5/24/21 @ 1:18 PM
241kj
74rpm
39%
15mph
Saturday 2/29/20 @ 3:53 PM
✅
404kj
82rpm
45%
19mph
Wednesday 3/17/21 @ 1:25 PM
215kj
73rpm
37%
14mph
Saturday 1/2/21 @ 8:8 PM
✅
455kj
80rpm
48%
20mph
Saturday 12/15/18 @ 3:2 AM
69kj
80rpm
40%
17mph
Tuesday 12/18/18 @ 11:56 PM
✅
84kj
80rpm
44%
19mph
Wednesday 9/12/18 @ 12:48 AM
180kj
84rpm
37%
16mph
Sunday 9/9/18 @ 7:23 PM
✅
356kj
92rpm
46%
21mph
Tuesday 5/15/18 @ 1:3 PM
139kj
83rpm
40%
17mph
Tuesday 5/8/18 @ 4:7 PM
✅
155kj
84rpm
41%
18mph
Saturday 5/12/18 @ 5:56 PM
191kj
83rpm
39%
17mph
Sunday 5/13/18 @ 5:47 PM
✅
237kj
80rpm
43%
18mph
Friday 11/24/17 @ 4:17 PM
120kj
84rpm
38%
16mph
Sunday 11/26/17 @ 11:30 PM
✅
159kj
70rpm
48%
18mph
Workouts
241
kj
Monday 5/24/21
215
kj
Wednesday 3/17/21