Shake and Bake

Workouts

Sunday 12/11/22 @ 3:50 PM
261kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
✅
346kj
80rpm
41%
17mph
Wednesday 1/13/21 @ 2:29 PM
206kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
✅
326kj
79rpm
42%
18mph
Monday 6/1/20 @ 1:44 PM
95kj
76rpm
30%
12mph
30 min Low Impact Ride
Jenn Sherman
Thursday 3/5/20 @ 5:9 PM
✅
218kj
78rpm
43%
17mph
Sunday 5/19/19 @ 2:7 AM
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/9/19 @ 11:6 PM
✅
139kj
77rpm
43%
17mph
Tuesday 12/11/18 @ 3:20 AM
195kj
82rpm
39%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 11/3/18 @ 9:40 PM
✅
232kj
77rpm
44%
18mph
Tuesday 10/23/18 @ 12:8 AM
126kj
80rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/22/18 @ 10:48 PM
✅
148kj
73rpm
45%
18mph
Tuesday 8/7/18 @ 1:46 PM
205kj
79rpm
41%
17mph
30 min 60s Ride
Hannah Corbin
Saturday 8/4/18 @ 3:34 PM
✅
257kj
74rpm
47%
19mph
Saturday 3/3/18 @ 6:3 PM
✅
413kj
76rpm
43%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/2/18 @ 10:30 PM
338kj
80rpm
38%
16mph
Friday 12/29/17 @ 3:31 PM
✅
346kj
78rpm
43%
18mph
45 min 70s Ride
Hannah Corbin
Wednesday 4/11/18 @ 9:0 PM
292kj
77rpm
41%
17mph
Saturday 2/24/18 @ 12:57 AM
✅
308kj
75rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 2/19/18 @ 10:11 PM
285kj
75rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
261 kj
Sunday 12/11/22
✅ 346 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Wednesday 1/13/21
✅ 326 kj
Thursday 11/12/20
30 min Low Impact Ride
Jenn Sherman
95 kj
Monday 6/1/20
✅ 218 kj
Thursday 3/5/20
20 min Low Impact Ride
Jennifer Jacobs
128 kj
Sunday 5/19/19
✅ 139 kj
Thursday 5/9/19
30 min Low Impact Ride
Hannah Corbin
195 kj
Tuesday 12/11/18
✅ 232 kj
Saturday 11/3/18
20 min Low Impact Ride
Hannah Corbin
126 kj
Tuesday 10/23/18
✅ 148 kj
Monday 10/22/18
30 min 60s Ride
Hannah Corbin
205 kj
Tuesday 8/7/18
✅ 257 kj
Saturday 8/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 413 kj
Saturday 3/3/18
338 kj
Wednesday 5/2/18
45 min 70s Ride
Hannah Corbin
✅ 346 kj
Friday 12/29/17
292 kj
Wednesday 4/11/18
45 min Low Impact Ride
Hannah Corbin
✅ 308 kj
Saturday 2/24/18
285 kj
Monday 2/19/18