Shake and Bake
Workouts
Wednesday 4/14/21 @ 1:27 PM
✅
234kj
70rpm
40%
15mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Sunday 12/8/19 @ 6:23 AM
✅
177kj
75rpm
40%
16mph
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
Tuesday 2/19/19 @ 3:2 AM
✅
396kj
82rpm
39%
17mph
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Thursday 10/25/18 @ 4:8 AM
✅
98kj
84rpm
38%
17mph
Sunday 10/21/18 @ 4:20 AM
60kj
78rpm
32%
13mph
Sunday 7/15/18 @ 3:49 PM
333kj
82rpm
41%
18mph
Sunday 7/15/18 @ 1:29 PM
✅
346kj
79rpm
44%
18mph
Wednesday 7/11/18 @ 3:11 AM
✅
234kj
85rpm
41%
18mph
Tuesday 7/10/18 @ 4:27 PM
145kj
70rpm
38%
14mph
Saturday 6/2/18 @ 1:23 PM
✅
361kj
82rpm
43%
18mph
Saturday 6/2/18 @ 1:28 PM
176kj
85rpm
30%
13mph
Wednesday 6/14/17 @ 10:56 AM
✅
375kj
82rpm
44%
18mph
Wednesday 6/14/17 @ 11:2 AM
166kj
69rpm
33%
13mph
Workouts
104
kj
Thursday 2/11/21
61
kj
Wednesday 12/11/19
166
kj
Wednesday 6/14/17