Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:23 PM
✅
297kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Thursday 7/21/22 @ 3:28 PM
161kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 8:59 PM
✅
177kj
71rpm
42%
16mph
Wednesday 11/17/21 @ 12:2 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Tuesday 8/24/21 @ 11:22 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 12:46 AM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:22 AM
129kj
82rpm
39%
16mph
Saturday 5/16/20 @ 2:0 PM
224kj
76rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
260kj
76rpm
47%
18mph
Tuesday 3/31/20 @ 5:34 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:46 PM
185kj
75rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Tuesday 11/2/21
275 kj
Tuesday 5/25/21
30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Thursday 7/21/22
✅ 177 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 11/17/21
299 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 8/24/21
280 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 12/22/20
194 kj
Sunday 2/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
182 kj
Friday 12/18/20
20 min 90s Ride
Cody Rigsby
✅ 158 kj
Thursday 8/20/20
129 kj
Tuesday 8/25/20
30 min Together We Ride: Live from Home
Robin Arzón
224 kj
Saturday 5/16/20
✅ 260 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 3/31/20
185 kj
Saturday 3/28/20