Shake and Bake
Workouts
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
Sunday 5/8/22 @ 4:25 PM
113kj
69rpm
42%
16mph
Sunday 5/1/22 @ 7:36 PM
✅
195kj
71rpm
50%
19mph
Sunday 1/23/22 @ 4:40 PM
314kj
83rpm
39%
17mph
Thursday 1/20/22 @ 8:14 PM
✅
367kj
86rpm
41%
18mph
Friday 7/2/21 @ 4:34 PM
191kj
78rpm
40%
16mph
Thursday 7/1/21 @ 12:0 PM
✅
263kj
83rpm
44%
19mph
Saturday 2/20/21 @ 4:23 PM
457kj
81rpm
42%
18mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
Tuesday 9/1/20 @ 11:23 PM
279kj
86rpm
37%
16mph
Wednesday 9/2/20 @ 11:44 AM
✅
364kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 4:17 PM
91kj
65rpm
54%
19mph
Wednesday 2/19/20 @ 2:29 PM
✅
102kj
66rpm
56%
20mph
Monday 5/18/20 @ 7:10 PM
152kj
58rpm
42%
13mph
Wednesday 4/1/20 @ 4:22 PM
✅
201kj
74rpm
43%
17mph
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
Monday 4/27/20 @ 8:42 PM
✅
225kj
84rpm
42%
17mph
Workouts
435
kj
Saturday 11/21/20
279
kj
Tuesday 9/1/20