Shake and Bake
Workouts
Thursday 7/21/22 @ 3:28 PM
161kj
72rpm
40%
15mph
Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Sunday 5/1/22 @ 6:43 PM
182kj
73rpm
41%
16mph
Thursday 4/28/22 @ 7:23 PM
✅
227kj
75rpm
44%
17mph
Sunday 4/24/22 @ 4:5 PM
182kj
75rpm
41%
16mph
Thursday 4/21/22 @ 7:2 PM
✅
217kj
73rpm
45%
17mph
Friday 1/28/22 @ 1:2 AM
170kj
79rpm
38%
16mph
Friday 1/28/22 @ 12:35 AM
✅
216kj
77rpm
42%
17mph
Thursday 12/16/21 @ 3:3 AM
183kj
78rpm
40%
16mph
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
Thursday 6/3/21 @ 2:11 PM
196kj
74rpm
43%
16mph
Tuesday 3/16/21 @ 5:10 PM
✅
217kj
74rpm
44%
17mph
Wednesday 12/16/20 @ 12:28 AM
216kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Friday 12/11/20 @ 12:17 AM
223kj
80rpm
42%
17mph
Monday 12/7/20 @ 4:50 PM
✅
237kj
77rpm
44%
18mph
Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph
Friday 8/21/20 @ 2:39 PM
147kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 5:34 PM
190kj
77rpm
41%
16mph
Monday 3/30/20 @ 8:12 PM
✅
211kj
76rpm
43%
17mph
Workouts
161
kj
Thursday 7/21/22
183
kj
Thursday 12/16/21
216
kj
Wednesday 12/16/20