Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:54 AM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Thursday 10/21/21 @ 11:42 PM
✅
311kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Friday 8/20/21 @ 11:19 PM
447kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
Tuesday 8/17/21 @ 3:9 PM
323kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:18 AM
✅
359kj
78rpm
44%
18mph
Tuesday 8/3/21 @ 9:50 PM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Sunday 7/18/21 @ 6:21 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 12:18 AM
457kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
✅
493kj
71rpm
48%
18mph
Wednesday 2/17/21 @ 11:51 PM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Friday 8/28/20 @ 10:53 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 306 kj
Tuesday 1/4/22
278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Thursday 10/21/21
284 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Friday 8/20/21
✅ 471 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Tuesday 8/17/21
✅ 359 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 8/3/21
250 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 7/18/21
✅ 317 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 2/23/21
✅ 493 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 2/17/21
366 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/24/20
✅ 214 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 8/28/20
✅ 330 kj
Wednesday 8/26/20