Shake and Bake
Workouts
Thursday 11/2/23 @ 7:27 PM
70kj
67rpm
35%
13mph
Tuesday 10/31/23 @ 4:23 PM
✅
107kj
80rpm
37%
15mph
Tuesday 6/6/23 @ 7:7 PM
77kj
58rpm
33%
11mph
Wednesday 6/21/23 @ 3:9 PM
✅
183kj
78rpm
39%
16mph
Sunday 10/30/22 @ 6:53 PM
52kj
73rpm
29%
11mph
Monday 10/31/22 @ 1:29 PM
✅
116kj
85rpm
36%
16mph
Monday 10/17/22 @ 5:49 PM
83kj
63rpm
33%
11mph
Tuesday 11/16/21 @ 2:42 PM
✅
209kj
81rpm
40%
17mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Wednesday 9/29/21 @ 1:4 PM
✅
282kj
84rpm
37%
16mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Saturday 7/17/21 @ 12:54 PM
✅
193kj
79rpm
40%
17mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
Sunday 4/25/21 @ 2:13 PM
✅
181kj
89rpm
36%
16mph
Wednesday 3/17/21 @ 1:0 PM
160kj
73rpm
33%
13mph
Tuesday 3/16/21 @ 8:21 PM
✅
298kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 2:32 PM
64kj
85rpm
28%
12mph
Saturday 2/27/21 @ 4:6 PM
✅
88kj
76rpm
35%
14mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Tuesday 2/16/21 @ 2:23 PM
✅
267kj
73rpm
41%
16mph
Workouts
150
kj
Monday 9/27/21
160
kj
Wednesday 3/17/21
194
kj
Tuesday 12/29/20