Shake and Bake

Workouts

Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 10:37 PM
✅
328kj
89rpm
37%
17mph
Monday 1/10/22 @ 7:46 PM
127kj
70rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 10:39 PM
✅
292kj
84rpm
38%
17mph
Sunday 5/9/21 @ 2:56 PM
218kj
69rpm
44%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Saturday 6/19/21 @ 12:0 PM
✅
332kj
80rpm
42%
18mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 2/5/21 @ 11:6 PM
✅
259kj
85rpm
44%
19mph
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:1 PM
✅
460kj
86rpm
41%
18mph
Saturday 11/28/20 @ 4:47 PM
178kj
69rpm
35%
13mph
45 min Power Zone 80s Ride
Denis Morton
Friday 12/4/20 @ 12:50 AM
✅
338kj
85rpm
41%
18mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 9:38 PM
✅
218kj
90rpm
38%
18mph
Sunday 4/12/20 @ 3:49 PM
73kj
80rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/31/20 @ 11:33 AM
✅
113kj
82rpm
37%
16mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 10:19 PM
✅
160kj
86rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
37 kj
Tuesday 4/25/23
✅ 328 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 1/10/22
✅ 292 kj
Thursday 10/21/21
45 min Two for One Mother's Day Ride
Alex & Jenn
218 kj
Sunday 5/9/21
✅ 332 kj
Saturday 6/19/21
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 5/9/20
✅ 259 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 8/28/20
✅ 460 kj
Saturday 1/2/21
45 min Power Zone 80s Ride
Denis Morton
178 kj
Saturday 11/28/20
✅ 338 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 12/1/20
✅ 334 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 11/25/20
✅ 218 kj
Tuesday 11/24/20
20 min Low Impact Ride
Robin Arzón
73 kj
Sunday 4/12/20
✅ 113 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Sunday 4/26/20
✅ 160 kj
Monday 10/5/20