Shake and Bake
Workouts
Thursday 11/2/23 @ 7:27 PM
70kj
67rpm
35%
13mph
Monday 10/30/23 @ 3:24 PM
✅
93kj
75rpm
36%
14mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Wednesday 4/27/22 @ 3:52 PM
✅
162kj
75rpm
39%
15mph
Friday 6/25/21 @ 5:11 PM
110kj
60rpm
40%
13mph
Wednesday 6/30/21 @ 3:53 PM
✅
176kj
76rpm
40%
16mph
Tuesday 5/11/21 @ 5:37 PM
129kj
81rpm
36%
14mph
Thursday 5/6/21 @ 9:28 PM
✅
159kj
82rpm
36%
15mph
Wednesday 3/17/21 @ 1:0 PM
160kj
73rpm
33%
13mph
Sunday 3/14/21 @ 5:27 PM
✅
278kj
81rpm
39%
16mph
Monday 3/1/21 @ 2:5 PM
78kj
72rpm
34%
13mph
Friday 3/5/21 @ 8:36 PM
✅
114kj
76rpm
39%
16mph
Wednesday 3/3/21 @ 7:25 PM
66kj
76rpm
31%
12mph
Wednesday 2/10/21 @ 4:35 PM
✅
85kj
80rpm
34%
14mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Saturday 12/26/20 @ 8:31 PM
✅
325kj
77rpm
44%
17mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Monday 8/24/20 @ 3:20 PM
✅
398kj
82rpm
39%
17mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Wednesday 8/5/20 @ 2:13 PM
✅
424kj
81rpm
41%
17mph
Workouts
110
kj
Friday 6/25/21
160
kj
Wednesday 3/17/21
194
kj
Tuesday 12/29/20
269
kj
Sunday 11/15/20
215
kj
Friday 6/12/20