Shake and Bake
Workouts
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Saturday 2/12/22 @ 11:57 AM
✅
250kj
81rpm
36%
16mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Tuesday 5/11/21 @ 5:37 PM
129kj
81rpm
36%
14mph
Sunday 11/7/21 @ 11:26 AM
✅
218kj
82rpm
41%
17mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Wednesday 3/3/21 @ 10:28 AM
✅
376kj
80rpm
43%
18mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Friday 6/5/20 @ 9:21 AM
✅
478kj
77rpm
44%
18mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Workouts
150
kj
Monday 9/27/21
210
kj
Tuesday 7/14/20
161
kj
Monday 3/14/22
102
kj
Thursday 7/2/20
133
kj
Wednesday 11/25/20
228
kj
Sunday 6/7/20
160
kj
Saturday 6/6/20