Shake and Bake
Workouts
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Friday 7/30/21 @ 11:49 PM
✅
254kj
83rpm
34%
15mph
Sunday 10/30/22 @ 6:53 PM
52kj
73rpm
29%
11mph
Monday 11/7/22 @ 7:43 PM
✅
117kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 5:37 PM
129kj
81rpm
36%
14mph
Wednesday 11/10/21 @ 12:20 AM
✅
165kj
85rpm
36%
16mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Thursday 5/21/20 @ 11:32 PM
✅
301kj
88rpm
38%
17mph
Thursday 11/26/20 @ 4:20 PM
126kj
71rpm
36%
14mph
Saturday 4/17/21 @ 5:6 PM
✅
191kj
83rpm
38%
16mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Sunday 11/8/20 @ 5:54 PM
✅
185kj
87rpm
36%
16mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Tuesday 2/25/20 @ 11:49 PM
✅
193kj
89rpm
43%
20mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
Saturday 7/4/20 @ 4:23 PM
✅
197kj
85rpm
38%
17mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Saturday 6/6/20 @ 3:52 PM
✅
424kj
86rpm
39%
17mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Tuesday 6/2/20 @ 10:10 PM
✅
308kj
87rpm
38%
17mph
Workouts
150
kj
Monday 9/27/21
126
kj
Thursday 11/26/20
133
kj
Wednesday 11/25/20
102
kj
Thursday 7/2/20
228
kj
Sunday 6/7/20
160
kj
Saturday 6/6/20