Shake and Bake
Workouts
Monday 1/25/21 @ 1:13 PM
263kj
88rpm
36%
16mph
Monday 1/25/21 @ 12:15 PM
✅
296kj
86rpm
38%
17mph
Thursday 8/6/20 @ 11:34 AM
✅
406kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 12:16 PM
299kj
85rpm
39%
17mph
Tuesday 1/31/23 @ 1:46 PM
213kj
89rpm
32%
14mph
Thursday 7/22/21 @ 11:59 AM
✅
286kj
84rpm
38%
16mph
Thursday 10/14/21 @ 1:6 PM
193kj
84rpm
32%
14mph
Wednesday 2/23/22 @ 1:0 PM
✅
255kj
81rpm
37%
16mph
Sunday 4/25/21 @ 1:34 PM
223kj
95rpm
31%
15mph
Monday 4/26/21 @ 11:35 AM
✅
319kj
86rpm
39%
17mph
Thursday 9/24/20 @ 11:59 AM
244kj
80rpm
37%
15mph
Thursday 3/11/21 @ 1:36 PM
✅
268kj
84rpm
38%
16mph
Monday 1/18/21 @ 1:8 PM
235kj
89rpm
33%
15mph
Monday 1/18/21 @ 1:49 PM
✅
288kj
84rpm
38%
17mph
Thursday 9/10/20 @ 12:18 PM
171kj
91rpm
34%
16mph
Tuesday 11/3/20 @ 12:44 PM
✅
192kj
87rpm
37%
17mph
Wednesday 9/23/20 @ 11:27 AM
✅
359kj
93rpm
34%
16mph
Wednesday 9/23/20 @ 11:8 AM
356kj
85rpm
36%
16mph
Friday 8/14/20 @ 11:41 AM
✅
178kj
81rpm
39%
16mph
Saturday 8/15/20 @ 12:20 PM
152kj
77rpm
37%
15mph
Workouts
299
kj
Wednesday 3/17/21
213
kj
Tuesday 1/31/23
193
kj
Thursday 10/14/21
244
kj
Thursday 9/24/20
235
kj
Monday 1/18/21
171
kj
Thursday 9/10/20
356
kj
Wednesday 9/23/20