Shake and Bake

Workouts

Monday 7/17/23 @ 1:2 PM
221kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 7:23 PM
✅
314kj
82rpm
40%
17mph
Monday 9/7/20 @ 11:14 AM
256kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:40 AM
✅
361kj
83rpm
43%
18mph
Tuesday 4/11/23 @ 1:17 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:39 PM
✅
201kj
83rpm
39%
17mph
Sunday 1/22/23 @ 1:26 PM
138kj
75rpm
36%
14mph
30 min Disco Ride
Hannah Frankson
Wednesday 1/25/23 @ 1:28 PM
✅
192kj
79rpm
40%
17mph
Saturday 12/24/22 @ 1:15 PM
✅
308kj
74rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/26/22 @ 2:36 PM
258kj
75rpm
40%
16mph
Thursday 7/9/20 @ 11:57 AM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:16 AM
✅
324kj
87rpm
39%
17mph
Saturday 7/10/21 @ 12:11 PM
278kj
92rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 1:53 PM
✅
412kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 12:4 PM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 11:38 AM
✅
330kj
81rpm
42%
18mph
Sunday 8/9/20 @ 12:4 PM
182kj
79rpm
38%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:40 PM
✅
266kj
80rpm
46%
19mph
Sunday 7/26/20 @ 11:1 AM
18kj
71rpm
31%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 11:24 AM
✅
20kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 7/17/23
✅ 314 kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/7/20
✅ 361 kj
Tuesday 9/8/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
152 kj
Tuesday 4/11/23
✅ 201 kj
Wednesday 11/16/22
30 min Disco Ride
Hannah Frankson
138 kj
Sunday 1/22/23
✅ 192 kj
Wednesday 1/25/23
45 min Epic Sing Along Ride
Jenn Sherman
✅ 308 kj
Saturday 12/24/22
258 kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 7/9/20
✅ 324 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 7/10/21
✅ 412 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 10/6/20
✅ 330 kj
Monday 5/13/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
182 kj
Sunday 8/9/20
✅ 266 kj
Thursday 8/6/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
18 kj
Sunday 7/26/20
✅ 20 kj
Wednesday 6/13/18