Shake and Bake

Workouts

Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:54 AM
✅
597kj
81rpm
47%
20mph
Monday 5/2/22 @ 11:2 PM
650kj
92rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 3:30 AM
✅
811kj
77rpm
46%
19mph
Sunday 4/24/22 @ 9:13 PM
284kj
97rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 2:37 PM
✅
371kj
79rpm
42%
18mph
Sunday 3/20/22 @ 11:47 PM
412kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 3:3 AM
✅
560kj
78rpm
47%
19mph
Sunday 1/30/22 @ 5:31 PM
190kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:29 AM
✅
285kj
87rpm
43%
19mph
Monday 1/24/22 @ 3:31 PM
312kj
101rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 8:0 PM
✅
423kj
78rpm
45%
19mph
Tuesday 6/15/21 @ 12:51 AM
396kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:6 AM
✅
581kj
81rpm
46%
20mph
Wednesday 4/28/21 @ 4:14 PM
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:59 AM
✅
272kj
79rpm
46%
19mph
Tuesday 4/20/21 @ 9:39 PM
331kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:17 AM
✅
423kj
82rpm
45%
19mph
Saturday 4/3/21 @ 3:39 PM
82kj
79rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/14/21 @ 6:34 AM
✅
157kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 3/27/21
✅ 597 kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Monday 5/2/22
✅ 811 kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Sunday 4/24/22
✅ 371 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 3/20/22
✅ 560 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Sunday 1/30/22
✅ 285 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 1/24/22
✅ 423 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 6/15/21
✅ 581 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 4/28/21
✅ 272 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 4/20/21
✅ 423 kj
Saturday 3/20/21
20 min Low Impact Ride
Matt Wilpers
82 kj
Saturday 4/3/21
✅ 157 kj
Sunday 3/14/21