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Shake and Bake
danabball247
- Iowa
1
Beat alpayne21
VS
alpayne21
TX
122 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Saturday 3/27/21 @ 2:40 PM
319
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 3:54 AM
✅
597
kj
81
rpm
47
%
20
mph
Monday 5/2/22 @ 11:2 PM
650
kj
92
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/19/21 @ 3:30 AM
✅
811
kj
77
rpm
46
%
19
mph
Sunday 4/24/22 @ 9:13 PM
284
kj
97
rpm
30
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/26/22 @ 2:37 PM
✅
371
kj
79
rpm
42
%
18
mph
Sunday 3/20/22 @ 11:47 PM
412
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 3/21/22 @ 3:3 AM
✅
560
kj
78
rpm
47
%
19
mph
Sunday 1/30/22 @ 5:31 PM
190
kj
96
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 3:29 AM
✅
285
kj
87
rpm
43
%
19
mph
Monday 1/24/22 @ 3:31 PM
312
kj
101
rpm
31
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/26/22 @ 8:0 PM
✅
423
kj
78
rpm
45
%
19
mph
Tuesday 6/15/21 @ 12:51 AM
396
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 4:6 AM
✅
581
kj
81
rpm
46
%
20
mph
Wednesday 4/28/21 @ 4:14 PM
184
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:59 AM
✅
272
kj
79
rpm
46
%
19
mph
Tuesday 4/20/21 @ 9:39 PM
331
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 4:17 AM
✅
423
kj
82
rpm
45
%
19
mph
Saturday 4/3/21 @ 3:39 PM
82
kj
79
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 6:34 AM
✅
157
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
1
Beat alpayne21
VS
alpayne21
TX
122 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 3/27/21
✅
597
kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Monday 5/2/22
✅
811
kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
284
kj
Sunday 4/24/22
✅
371
kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 3/20/22
✅
560
kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
190
kj
Sunday 1/30/22
✅
285
kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 1/24/22
✅
423
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Tuesday 6/15/21
✅
581
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 4/28/21
✅
272
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Tuesday 4/20/21
✅
423
kj
Saturday 3/20/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Saturday 4/3/21
✅
157
kj
Sunday 3/14/21
Previous Workouts
Next Workouts