Shake and Bake
Workouts
Friday 4/22/22 @ 4:3 PM
370kj
98rpm
31%
15mph
Tuesday 7/14/20 @ 4:10 PM
✅
385kj
75rpm
40%
16mph
Monday 5/10/21 @ 11:31 PM
✅
327kj
95rpm
37%
18mph
Tuesday 5/11/21 @ 1:45 PM
277kj
76rpm
40%
16mph
Wednesday 4/28/21 @ 4:14 PM
✅
184kj
87rpm
37%
16mph
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Saturday 4/17/21 @ 3:51 PM
168kj
90rpm
35%
16mph
Monday 4/5/21 @ 7:59 PM
✅
199kj
76rpm
41%
17mph
Tuesday 3/30/21 @ 11:59 AM
293kj
86rpm
38%
16mph
Sunday 6/23/19 @ 9:14 PM
✅
330kj
82rpm
41%
17mph
Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
Friday 11/13/20 @ 4:20 PM
✅
402kj
77rpm
41%
16mph
Sunday 11/8/20 @ 8:53 PM
53kj
80rpm
26%
11mph
Wednesday 11/4/20 @ 3:36 PM
✅
107kj
71rpm
40%
16mph
Thursday 2/11/21 @ 3:49 PM
151kj
98rpm
31%
15mph
Monday 10/26/20 @ 4:17 PM
✅
181kj
79rpm
39%
16mph
Tuesday 4/14/20 @ 11:9 PM
382kj
90rpm
37%
17mph
Wednesday 6/10/20 @ 3:36 PM
✅
391kj
77rpm
41%
17mph
Wednesday 5/13/20 @ 11:0 PM
181kj
87rpm
44%
19mph
Wednesday 5/13/20 @ 8:12 PM
✅
187kj
82rpm
45%
19mph
Workouts
370
kj
Friday 4/22/22
277
kj
Tuesday 5/11/21
183
kj
Thursday 6/11/20
168
kj
Saturday 4/17/21
319
kj
Saturday 3/27/21
151
kj
Thursday 2/11/21
382
kj
Tuesday 4/14/20