Shake and Bake
Workouts
Monday 9/25/23 @ 10:23 PM
412kj
80rpm
45%
19mph
Wednesday 9/23/20 @ 11:26 AM
✅
732kj
94rpm
51%
24mph
Wednesday 9/29/21 @ 6:25 PM
450kj
72rpm
51%
20mph
Monday 3/23/20 @ 11:7 AM
✅
658kj
88rpm
52%
23mph
Monday 7/3/23 @ 4:22 PM
551kj
73rpm
48%
19mph
Saturday 4/1/23 @ 11:57 AM
✅
935kj
91rpm
51%
23mph
Monday 6/19/23 @ 5:56 PM
374kj
80rpm
44%
19mph
Monday 4/3/23 @ 11:26 AM
✅
661kj
91rpm
50%
23mph
Friday 12/2/22 @ 4:43 PM
532kj
66rpm
51%
19mph
Saturday 1/28/23 @ 5:2 PM
✅
937kj
88rpm
53%
23mph
Tuesday 8/30/22 @ 9:0 PM
364kj
70rpm
45%
17mph
Wednesday 8/17/22 @ 11:24 AM
✅
663kj
90rpm
51%
23mph
Tuesday 8/2/22 @ 1:29 PM
463kj
79rpm
48%
20mph
Monday 1/20/20 @ 12:17 PM
✅
681kj
82rpm
56%
23mph
Saturday 7/18/20 @ 7:19 PM
650kj
81rpm
48%
20mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
Monday 6/1/20 @ 6:23 PM
529kj
70rpm
56%
21mph
Wednesday 10/30/19 @ 11:9 AM
✅
732kj
87rpm
55%
24mph
Friday 4/3/20 @ 1:56 PM
294kj
50rpm
51%
14mph
Friday 3/27/20 @ 5:20 PM
✅
666kj
94rpm
48%
22mph
Workouts
450
kj
Wednesday 9/29/21
551
kj
Monday 7/3/23
374
kj
Monday 6/19/23
532
kj
Friday 12/2/22
364
kj
Tuesday 8/30/22
463
kj
Tuesday 8/2/22
650
kj
Saturday 7/18/20
529
kj
Monday 6/1/20