Shake and Bake

Workouts

Monday 8/14/23 @ 4:3 PM
52kj
74rpm
38%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 9/5/23 @ 1:45 PM
✅
60kj
81rpm
38%
16mph
Thursday 4/30/20 @ 1:58 PM
✅
348kj
70rpm
55%
21mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:1 PM
231kj
82rpm
43%
18mph
Monday 3/16/20 @ 1:33 PM
✅
332kj
70rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:21 PM
187kj
76rpm
41%
16mph
Sunday 10/13/19 @ 11:30 PM
✅
287kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:31 PM
191kj
72rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
52 kj
Monday 8/14/23
✅ 60 kj
Tuesday 9/5/23
30 min House Ride: Live from Home
Ben Alldis
✅ 348 kj
Thursday 4/30/20
231 kj
Thursday 4/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 332 kj
Monday 3/16/20
187 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 287 kj
Sunday 10/13/19
191 kj
Tuesday 10/29/19