Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:27 PM
115kj
73rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/6/23 @ 10:22 PM
✅
141kj
74rpm
43%
17mph
Thursday 4/9/20 @ 10:25 PM
275kj
78rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
✅
346kj
82rpm
50%
21mph
Thursday 12/30/21 @ 12:6 AM
172kj
86rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 1:19 PM
✅
261kj
91rpm
41%
19mph
Friday 11/26/21 @ 2:24 AM
29kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
401kj
83rpm
45%
19mph
Sunday 12/20/20 @ 8:52 PM
224kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:51 PM
✅
301kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 12:1 AM
179kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 10:52 AM
✅
277kj
84rpm
45%
19mph
Sunday 10/25/20 @ 5:28 PM
501kj
75rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 10/26/20 @ 9:54 AM
✅
614kj
80rpm
48%
20mph
Monday 9/7/20 @ 8:16 PM
✅
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Monday 12/16/19 @ 12:13 PM
228kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 12:0 AM
164kj
80rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:1 AM
✅
178kj
83rpm
44%
19mph
Thursday 6/4/20 @ 11:39 PM
206kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 11:50 AM
✅
274kj
83rpm
45%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
115 kj
Tuesday 5/23/23
✅ 141 kj
Tuesday 6/6/23
30 min The Greatest Showman Ride
Robin Arzón
275 kj
Thursday 4/9/20
✅ 346 kj
Wednesday 4/15/20
30 min Red (Taylor's Version) Ride
Robin Arzón
172 kj
Thursday 12/30/21
✅ 261 kj
Tuesday 12/28/21
45 min Turkey Burn Ride
Alex Toussaint
29 kj
Friday 11/26/21
✅ 401 kj
Thursday 11/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
224 kj
Sunday 12/20/20
✅ 301 kj
Friday 12/25/20
30 min The Jess King Experience
Jess King
179 kj
Tuesday 11/10/20
✅ 277 kj
Friday 11/6/20
60 min Climb Ride
Christine D'Ercole
501 kj
Sunday 10/25/20
✅ 614 kj
Monday 10/26/20
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Monday 9/7/20
228 kj
Monday 12/16/19
20 min R&B Ride
Alex Toussaint
164 kj
Tuesday 8/18/20
✅ 178 kj
Tuesday 8/18/20
30 min Speak Up Ride
Tunde Oyeneyin
206 kj
Thursday 6/4/20
✅ 274 kj
Wednesday 6/10/20