Shake and Bake

Workouts

Sunday 3/27/22 @ 5:27 PM
263kj
88rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/9/22 @ 9:52 PM
✅
425kj
84rpm
45%
19mph
Saturday 3/26/22 @ 6:6 PM
201kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
Saturday 1/29/22 @ 12:56 PM
329kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
✅
518kj
83rpm
43%
19mph
Sunday 4/14/19 @ 12:58 PM
287kj
73rpm
43%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:36 PM
✅
510kj
78rpm
51%
21mph
Wednesday 7/7/21 @ 12:5 AM
287kj
76rpm
42%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Friday 7/9/21 @ 11:13 PM
✅
451kj
83rpm
47%
20mph
Tuesday 1/26/21 @ 12:37 AM
430kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
✅
548kj
84rpm
44%
19mph
Wednesday 11/4/20 @ 12:33 AM
228kj
75rpm
45%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/23/20 @ 11:27 PM
✅
290kj
78rpm
48%
20mph
Sunday 3/15/20 @ 4:42 PM
476kj
81rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
✅
592kj
75rpm
51%
20mph
Monday 1/13/20 @ 12:40 AM
234kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 10:18 PM
✅
262kj
70rpm
51%
19mph
Tuesday 10/1/19 @ 11:55 AM
322kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Ally Love
Sunday 9/29/19 @ 3:44 PM
✅
392kj
68rpm
50%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
263 kj
Sunday 3/27/22
✅ 425 kj
Thursday 6/9/22
30 min EMINEM Ride
Denis Morton
201 kj
Saturday 3/26/22
✅ 228 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 1/29/22
✅ 518 kj
Saturday 3/19/22
45 min New Wave Ride
Christine D'Ercole
287 kj
Sunday 4/14/19
✅ 510 kj
Sunday 1/2/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
287 kj
Wednesday 7/7/21
✅ 451 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Tuesday 1/26/21
✅ 548 kj
Saturday 4/25/20
30 min Country Happy Hour Ride
Hannah Corbin
228 kj
Wednesday 11/4/20
✅ 290 kj
Friday 10/23/20
60 min Climb Ride
Christine D'Ercole
476 kj
Sunday 3/15/20
✅ 592 kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
234 kj
Monday 1/13/20
✅ 262 kj
Monday 1/13/20
45 min Intervals & Arms Ride
Ally Love
322 kj
Tuesday 10/1/19
✅ 392 kj
Sunday 9/29/19