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Shake and Bake
d_dot_ford
Biloxi, MS
41
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
90 🔥
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 3:33 PM
559
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/18/24 @ 12:50 AM
✅
580
kj
81
rpm
51
%
22
mph
Monday 10/9/23 @ 10:59 PM
✅
657
kj
74
rpm
60
%
23
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 12/17/23 @ 6:34 PM
642
kj
86
rpm
52
%
23
mph
Monday 5/16/22 @ 11:27 AM
365
kj
71
rpm
57
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 4/27/22 @ 12:59 AM
✅
501
kj
77
rpm
59
%
24
mph
Monday 8/30/21 @ 11:29 PM
✅
644
kj
70
rpm
62
%
23
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/30/21 @ 11:30 PM
367
kj
76
rpm
45
%
18
mph
Friday 11/27/20 @ 3:55 PM
832
kj
72
rpm
60
%
22
mph
60 min Bring the Heat Ride
Emma Lovewell
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Friday 11/27/20 @ 3:56 PM
✅
1069
kj
76
rpm
59
%
24
mph
Wednesday 9/16/20 @ 9:13 PM
✅
123
kj
79
rpm
52
%
22
mph
10 min Low Impact Ride
Kendall Toole
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Wednesday 10/28/20 @ 12:6 AM
95
kj
70
rpm
51
%
20
mph
Tuesday 8/13/19 @ 11:36 AM
647
kj
67
rpm
71
%
23
mph
45 min R&B Ride
Alex Toussaint
View Class
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Tuesday 6/23/20 @ 12:10 AM
✅
890
kj
84
rpm
60
%
26
mph
Saturday 9/21/19 @ 1:58 PM
726
kj
66
rpm
79
%
24
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 9/24/19 @ 11:44 PM
✅
878
kj
74
rpm
65
%
25
mph
Friday 7/5/19 @ 11:48 AM
631
kj
70
rpm
69
%
23
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 6/24/19 @ 10:27 PM
✅
884
kj
73
rpm
66
%
26
mph
Tuesday 4/23/19 @ 7:44 PM
609
kj
75
rpm
64
%
22
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 4/23/19 @ 11:51 PM
✅
735
kj
91
rpm
52
%
24
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
41
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
90 🔥
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
559
kj
Sunday 10/17/21
✅
580
kj
Thursday 1/18/24
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
657
kj
Monday 10/9/23
642
kj
Sunday 12/17/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
365
kj
Monday 5/16/22
✅
501
kj
Wednesday 4/27/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
644
kj
Monday 8/30/21
367
kj
Monday 8/30/21
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
832
kj
Friday 11/27/20
✅
1069
kj
Friday 11/27/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
123
kj
Wednesday 9/16/20
95
kj
Wednesday 10/28/20
45 min R&B Ride
Alex Toussaint
View Class
Share
647
kj
Tuesday 8/13/19
✅
890
kj
Tuesday 6/23/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
726
kj
Saturday 9/21/19
✅
878
kj
Tuesday 9/24/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
631
kj
Friday 7/5/19
✅
884
kj
Monday 6/24/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
609
kj
Tuesday 4/23/19
✅
735
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts