Shake and Bake

Workouts

Sunday 10/17/21 @ 3:33 PM
559kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/18/24 @ 12:50 AM
✅
580kj
81rpm
51%
22mph
Monday 10/9/23 @ 10:59 PM
✅
657kj
74rpm
60%
23mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/17/23 @ 6:34 PM
642kj
86rpm
52%
23mph
Monday 5/16/22 @ 11:27 AM
365kj
71rpm
57%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/27/22 @ 12:59 AM
✅
501kj
77rpm
59%
24mph
Monday 8/30/21 @ 11:29 PM
✅
644kj
70rpm
62%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:30 PM
367kj
76rpm
45%
18mph
Friday 11/27/20 @ 3:55 PM
832kj
72rpm
60%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:56 PM
✅
1069kj
76rpm
59%
24mph
Wednesday 9/16/20 @ 9:13 PM
✅
123kj
79rpm
52%
22mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 12:6 AM
95kj
70rpm
51%
20mph
Tuesday 8/13/19 @ 11:36 AM
647kj
67rpm
71%
23mph
45 min R&B Ride
Alex Toussaint
Tuesday 6/23/20 @ 12:10 AM
✅
890kj
84rpm
60%
26mph
Saturday 9/21/19 @ 1:58 PM
726kj
66rpm
79%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/24/19 @ 11:44 PM
✅
878kj
74rpm
65%
25mph
Friday 7/5/19 @ 11:48 AM
631kj
70rpm
69%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:27 PM
✅
884kj
73rpm
66%
26mph
Tuesday 4/23/19 @ 7:44 PM
609kj
75rpm
64%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 11:51 PM
✅
735kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
559 kj
Sunday 10/17/21
✅ 580 kj
Thursday 1/18/24
45 min Hip Hop Ride
Alex Toussaint
✅ 657 kj
Monday 10/9/23
642 kj
Sunday 12/17/23
30 min Club Bangers Ride
Alex Toussaint
365 kj
Monday 5/16/22
✅ 501 kj
Wednesday 4/27/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 644 kj
Monday 8/30/21
367 kj
Monday 8/30/21
60 min Bring the Heat Ride
Emma Lovewell
832 kj
Friday 11/27/20
✅ 1069 kj
Friday 11/27/20
10 min Low Impact Ride
Kendall Toole
✅ 123 kj
Wednesday 9/16/20
95 kj
Wednesday 10/28/20
45 min R&B Ride
Alex Toussaint
647 kj
Tuesday 8/13/19
✅ 890 kj
Tuesday 6/23/20
45 min Club Bangers Ride
Alex Toussaint
726 kj
Saturday 9/21/19
✅ 878 kj
Tuesday 9/24/19
45 min Hip Hop Ride
Alex Toussaint
631 kj
Friday 7/5/19
✅ 884 kj
Monday 6/24/19
45 min Hip Hop Ride
Alex Toussaint
609 kj
Tuesday 4/23/19
✅ 735 kj
Tuesday 4/23/19