Shake and Bake
Workouts
Tuesday 4/11/23 @ 9:41 AM
✅
162kj
75rpm
45%
18mph
Sunday 3/19/23 @ 7:37 PM
103kj
84rpm
34%
15mph
Thursday 6/23/22 @ 11:23 AM
325kj
80rpm
49%
20mph
Wednesday 5/18/22 @ 3:51 PM
✅
384kj
84rpm
51%
22mph
Saturday 1/22/22 @ 6:28 PM
458kj
70rpm
63%
23mph
Saturday 1/22/22 @ 6:29 PM
✅
466kj
72rpm
62%
24mph
Friday 9/3/21 @ 11:6 AM
✅
98kj
80rpm
47%
20mph
Friday 6/25/21 @ 4:12 PM
72kj
91rpm
38%
17mph
Saturday 8/21/21 @ 12:0 PM
720kj
80rpm
51%
21mph
Sunday 8/22/21 @ 1:15 PM
✅
864kj
88rpm
51%
23mph
Monday 6/7/21 @ 10:57 PM
✅
109kj
75rpm
52%
21mph
Sunday 6/6/21 @ 5:17 PM
47kj
84rpm
33%
15mph
Tuesday 4/20/21 @ 10:35 PM
322kj
82rpm
48%
20mph
Thursday 3/11/21 @ 4:53 PM
✅
429kj
92rpm
50%
23mph
Saturday 12/28/19 @ 11:15 PM
166kj
90rpm
41%
18mph
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
Tuesday 6/23/20 @ 10:6 PM
457kj
78rpm
58%
23mph
Tuesday 6/23/20 @ 4:28 PM
✅
557kj
84rpm
60%
25mph
Wednesday 4/22/20 @ 9:40 PM
401kj
73rpm
58%
22mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Workouts
325
kj
Thursday 6/23/22
458
kj
Saturday 1/22/22
720
kj
Saturday 8/21/21
322
kj
Tuesday 4/20/21
457
kj
Tuesday 6/23/20
401
kj
Wednesday 4/22/20