Shake and Bake

Workouts

Saturday 9/11/21 @ 10:10 PM
✅
934kj
75rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 6:5 PM
772kj
91rpm
41%
19mph
Sunday 7/11/21 @ 4:20 PM
207kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:20 PM
✅
472kj
93rpm
39%
18mph
Sunday 8/1/21 @ 5:42 PM
✅
869kj
78rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 6:22 PM
682kj
91rpm
42%
19mph
Thursday 6/3/21 @ 10:53 PM
✅
415kj
76rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
288kj
78rpm
48%
20mph
Thursday 12/10/20 @ 12:29 AM
✅
512kj
65rpm
72%
24mph
30 min Nicki Minaj Ride
Ally Love
Saturday 4/3/21 @ 4:3 PM
198kj
78rpm
41%
17mph
Wednesday 10/28/20 @ 10:14 AM
363kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Wednesday 6/24/20 @ 10:1 AM
✅
498kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:50 PM
371kj
85rpm
42%
18mph
Sunday 10/6/19 @ 2:18 PM
✅
715kj
82rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
Monday 4/13/20 @ 8:57 PM
✅
131kj
65rpm
63%
22mph
10 min Climb Ride
Ally Love
Wednesday 3/25/20 @ 11:55 AM
113kj
67rpm
57%
21mph
Saturday 12/29/18 @ 12:59 AM
✅
542kj
73rpm
56%
21mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 1:29 PM
354kj
78rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Saturday 9/11/21
772 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 7/11/21
✅ 472 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Sunday 8/1/21
682 kj
Friday 10/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 415 kj
Thursday 6/3/21
288 kj
Thursday 9/23/21
30 min Nicki Minaj Ride
Ally Love
✅ 512 kj
Thursday 12/10/20
198 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 10/28/20
✅ 383 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 6/24/20
371 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 10/6/19
488 kj
Monday 4/27/20
10 min Climb Ride
Ally Love
✅ 131 kj
Monday 4/13/20
113 kj
Wednesday 3/25/20
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 542 kj
Saturday 12/29/18
354 kj
Friday 12/28/18