Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:55 AM
✅
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:5 AM
159kj
76rpm
40%
16mph
Friday 12/18/20 @ 1:52 AM
✅
175kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
Friday 8/21/20 @ 7:48 PM
✅
137kj
81rpm
41%
17mph
20 min Climb Ride
Denis Morton
Saturday 7/4/20 @ 11:56 AM
123kj
71rpm
42%
16mph
Sunday 6/28/20 @ 7:47 PM
380kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:13 PM
✅
390kj
78rpm
41%
17mph
Friday 2/21/20 @ 3:15 AM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:39 AM
✅
312kj
77rpm
41%
17mph
Monday 2/3/20 @ 3:26 AM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:34 PM
✅
391kj
79rpm
40%
17mph
Thursday 1/9/20 @ 12:17 AM
269kj
80rpm
38%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 4:56 PM
✅
336kj
72rpm
45%
17mph
Sunday 6/2/19 @ 7:51 PM
✅
256kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:31 PM
119kj
72rpm
38%
15mph
Thursday 1/31/19 @ 3:1 AM
342kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:1 PM
✅
381kj
69rpm
44%
16mph
Tuesday 1/1/19 @ 10:12 PM
✅
88kj
81rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 2:52 PM
81kj
78rpm
32%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Tuesday 6/15/21
159 kj
Thursday 1/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 175 kj
Friday 12/18/20
166 kj
Thursday 12/17/20
20 min Climb Ride
Denis Morton
✅ 137 kj
Friday 8/21/20
123 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 6/28/20
✅ 390 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Friday 2/21/20
✅ 312 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 2/3/20
✅ 391 kj
Saturday 2/1/20
45 min 80s Ride
Denis Morton
269 kj
Thursday 1/9/20
✅ 336 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Sunday 6/2/19
119 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 1/31/19
✅ 381 kj
Saturday 3/23/19
20 min Low Impact Ride
Christine D'Ercole
✅ 88 kj
Tuesday 1/1/19
81 kj
Monday 12/3/18