Shake and Bake

Workouts

Monday 1/2/23 @ 11:0 PM
81kj
85rpm
30%
13mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 3:50 PM
117kj
71rpm
41%
16mph
Monday 1/17/22 @ 2:55 AM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:0 AM
181kj
50rpm
38%
10mph
Monday 4/6/20 @ 12:26 AM
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Sunday 3/7/21 @ 10:59 PM
165kj
71rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:33 AM
137kj
66rpm
37%
13mph
Sunday 2/28/21 @ 11:23 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/30/20 @ 3:17 PM
41kj
82rpm
32%
14mph
Friday 3/6/20 @ 2:10 AM
192kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:33 PM
190kj
117rpm
0%
0mph
Friday 12/18/20 @ 1:52 AM
175kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 8:7 PM
203kj
72rpm
44%
17mph
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Saturday 1/11/20 @ 11:42 PM
173kj
82rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
Saturday 6/29/19 @ 11:40 PM
191kj
80rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
81 kj
Monday 1/2/23
117 kj
Monday 1/2/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
271 kj
Monday 1/17/22
181 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 4/6/20
200 kj
Wednesday 5/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
165 kj
Sunday 3/7/21
137 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 2/28/21
41 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 3/6/20
190 kj
Thursday 1/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
175 kj
Friday 12/18/20
203 kj
Thursday 12/17/20
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Monday 12/17/18
162 kj
Wednesday 9/4/19
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Saturday 1/11/20
219 kj
Sunday 1/12/20
30 min Madonna Ride
Robin Arzón
191 kj
Saturday 6/29/19
167 kj
Monday 7/1/19